I felt crappy after, but for the moment it worked to calm me down.
For me it was my escape from the stress of the day. Sometimes I felt lonely, other times I was relieved to be in my own space and sometimes I was avoiding a task I didn’t want to do.
Think about what triggers it for you.
Watch the video below for some suggestions and I’d love to know what resonates with you.
You are not alone in your journey. Give yourself time and keep on investigating why it happens and I can tell you, it will get better.