I remember the first time I walked out of my Pilates session and walked home I felt taller, was much more aware of my posture and felt that deep connection with my core abdominal region. It was incredible. I believe Pilates can be a great addition into a workout for so many individuals at any age!
My style combines Pilates with my additional training in yoga, healing injuries, amazing stretches to help heal the body and so much more. I incorporate the foam roller, Yamuna footsavers, exercises that combine the use of the Cadillac and Reformer together and a lot of fun so the workout flies by.
Let’s start strengthening your core abdominal region to improve balance and posture.
Let’s rehabilitate from injuries such as back and knee pain by incorporating stretches with the foam roller along with strengthening the muscles surrounding the area.
Let’s awaken your body awareness and give you tools to use throughout the day for healing.
Pilates Rates (in person or over Skype)
1 session: $90
5 sessions: $425 ($85/session)
10 sessions: $800 ($80/session)