NEW YEAR, NEW YOU REFRESH
Join me and 7 other experts in various health related fields to
focus on making lasting, positive changes in your life. This isn’t a quick cleanse but more a way to start creating positive habits in your life to make 2017 the best year possible.
During these 21-days we will provide support and education about food, activity, rest, managing stress, detox, supplements and essential oils. Through our private Facebook page you will have access to meal plans, tips from Nutritional Therapy Practitioners, Health Coaches, trainers, a Pilates instructor, and more! This is an amazing opportunity and I hope you will consider it!
HOW DO YOU START?
We are providing our time and Facebook group/videos for free to help support you in getting the results you want in 2017. There are 5 products (probiotic and detoxification) to purchase to get the most out of the cleanse
Order your needed items by January 1st as part of your New Year’s resolution! Let us know when you place your order and we’ll add you to the Facebook Group. **Call or email me and I’ll help you place the order or see below for website.
Items needed for cleanse:
DoTerra PB Assist (probiotic)
Do Terra GX Assist (helps purify and cleanse the digestive system)
DoTerra Zendocrine Oil (Detoxification blend)
DoTerra Lemon Oil (great for the liver, we will put a drop in water)
DoTerra Rosemary Oil (for the bath, helps pull out toxins)
Other items that are helpful (can order on Amazon):
Epsom Salt (also available at Costco in big bags)
Food-grade Coconut Oil
WHAT WILL YOU LEARN?
Each day an expert will post on one of the following topics
- Foods to support detox, energy and more.
- Ayurvedic and other lifestyle hacks
- Digestion and gut health
- Rest and tips for better sleep
- Oils and detoxification.
There will be posts, live appearances, meal plans, exercises and more!
THOSE WHO JOIN WILL RECEIVE THE FOLLOWING:
*15 minute private session to determine individual dietary plan
*Weekly group zoom call at 8:00PM EST Tuesday evenings
*Contest to win prizes during the cleanse
WHAT AM I ALLOWED TO EAT?
Each person is unique – we are biochemically different – which means what works well for one may not work as well for another. Therefore I will have a general list of foods you can eat and then in our 15 minutes consultation we will go into it in more detail about specifics for you. In general it will be a low inflammation diet with foods that are easy to digest. Here is a short list of foods that we believe are extremely beneficial:
Nuts/Seeds – soaked and prepared
Wild Caught Fish
Vegetables (except nightshades)
Healthy Oils like olive and coconut
Cheers to the new year and NEW YOU!
This will range between *$109-$157 for 21 days and includes Facebook live group, videos, 2 Zoom calls with me for additional support, probiotics, 1 detox oil and 1 supplement for detox, 2 oils to further support the liver and detoxification and 7 other experts to help guide you through these days.
*tax and shipping will be added to this cost